DOWNLOADABLE BROCHURE

Monthly Memberships

TRUE month - to - month memberships

* NO Long-Term Contracts *   * NO Automatic Withdrawal *

A friendly atmosphere for the beginner to the advanced lifter.

Locally owned & operated by Prescott Valley residents, Kate & Larry

We offer the following services:

Personal Training

Whether you want to lose weight, gain muscle, be better at your sport or just be fit and healthy, we can help you reach your goals with personalized 30 or 60 minute training sessions.

Training sessions can be on a regular on-going basis OR meet with us just once to gain specific knowledge, such as how to improve your bench press, how to best utilize your home gym equipment or how to progress your gym workout.

Nutrition Consultations

We take the time to learn your likes/dislikes, work schedule and more to design an eating program specifically for you. We believe in multiple meals a day with whole and tasty foods. No starvation or fad diets! We’ll teach you a healthy eating lifestyle!

Bodyfat Testing

9-site pinch test with medical grade calipers to measure your lean mass versus your fat mass. More information than any scale can give you!

(All of the above services are by appointment only. Call or stop by to inquire about rates)

3050 N. Windsong Drive - Prescott Valley

928-772-6813 / Owners, Kate & Larry

OPEN Mon. - Sat.

(Please call for specific hours as gym varies from store)